How many calories are in Sweetened Cereal Mashups?

100 g of Sweetened Cereal Mashups has 372 kcal. 1 1/4 Cup (43 g): about 160 kcal.

How much protein is in Sweetened Cereal Mashups?

Sweetened Cereal Mashups contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in 1 1/4 Cup (43 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Sweetened Cereal Mashups?

Sweetened Cereal Mashups has 88.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 32.6 g of sugars.

How much fat is in Sweetened Cereal Mashups?

Sweetened Cereal Mashups contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweetened Cereal Mashups contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116% DV), iron (92% DV), Thiamin (B1) (83% DV), Folate (B9) (70% DV) and Riboflavin (B2) (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened Cereal Mashups?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetened Cereal Mashups

Packaged product Grains and Pasta KELLOGG'S

Sweetened Cereal Mashups contains 372 kcal per 100 g. A typical serving of 1 1/4 Cup (43 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 116% of the Daily Value for Vitamin B12, 92% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g

4.7 gprotein

88.4 gcarbohydrates

1.2 gfat

160kcal in 1 1/4 Cup (43 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	1.2 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	512 mg	22%
Total carbohydrates L	88.4 g	32%
Dietary fiber L	4.7 g	17%
Total sugars L	32.6 g
Added sugars L	32.6 g	65%
Protein L	4.7 g	9%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.79 mg	61%
Niacin (B3) L	9.3 mg	58%
Vitamin B6 L	0.93 mg	55%
Folate (B9) L	279 µg	70%
Vitamin B12 L	2.8 µg	116%
Calcium L	0 mg	0%
Iron L	16.5 mg	92%
Potassium L	116 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 92%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of grains and pasta (median 8.1 g)
Fiber4.7 gbelow the median for grains and pasta (median 6.7 g)
Sugars32.6 gabove the median for grains and pasta (median 23.3 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 4.9 g)
Sodium512 mgabove the median for grains and pasta (median 356 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Folic acid L	163 µg

Product details

Brand: KELLOGG'S
Barcode: 0038000254192
Label serving: 1 1/4 Cup
Category: Cereal

Ingredients

MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, MODIFIED FOOD STARCH, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), OAT FIBER, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2173148. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SWEETENED CEREAL MASHUPS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.