Soy protein
Packaged product Bønner og bælgfrugter Bulk Nutrients
Soy protein contains 373 kcal per 100 g. A serving, 1 scoup, 30 g (30 g) provides about 112 kcal.
Roughly 93 % of its calories come from protein, with 3 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (364 kcal per 100 g).
100 g provides 77 % of the Daily Value for kobber, 57 % of the Daily Value for mangan and 24 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 677 mg | 29 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 85 g | 170 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,3 mg | 2 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 90 mg | 7 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 820 mg | 17 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,69 mg | 77 % |
| Mangan L | 1,3 mg | 57 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 3 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein85 gin the top quarter of bønner og bælgfrugter (median 81 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Fat1,3 gabove the median for bønner og bælgfrugter (median 1 g)
- Saturated fat0,33 gabove the median for bønner og bælgfrugter (median 0,3 g)
- Sodium677 mgin the top quarter of bønner og bælgfrugter (median 400 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bulk Nutrients
- Barcode
- 9341816005157
- Label serving
- 1 scoup (30 g)
- Category
- Kodybuilding kosttilskud
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein +Watt | 375 | 83 g | 1,2 g | 4,2 g |
| Pea protein vanilla Naked | 378 | 67,6 g | 21,6 g | 6,8 g |
| Choc Peanut Whey Sports Fuel | 380 | 80,9 g | 12,6 g | 0,67 g |
| Soy Protein Isolate Bulk Powders | 364 | 85 g | 3,5 g | 0,4 g |
| Clear Whey Isolate Mango-Peach Prozis | 364 | 81 g | 10 g | 0 g |
| Soy protein unflavoured Myvegan | 360 | 90 g | 1,7 g | 1,7 g |
| 100% Soy Isolate Nutrabox | 360 | 81,1 g | 7,6 g | 0,54 g |
| Isolated soya protein Ultimate | 388 | 85 g | 2,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy protein?
100 g of Soy protein has 373 kcal. Serving, 1 scoup, 30 g (30 g): about 112 kcal.
Is Soy protein high in protein?
Soy protein contains 85 g of protein per 100 g (170 % of the 50 g Daily Value), or 25,5 g in serving, 1 scoup, 30 g (30 g). About 93 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 81 g).
How many carbs are in Soy protein?
Soy protein has 3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy protein?
Soy protein contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soy protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (77 % DV), mangan (57 % DV), magnesium (24 % DV), phosphor (21 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy protein?
100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341816005157. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.