Sojaflocken
Packaged product Bønner og bælgfrugter Migros
Sojaflocken contains 449 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 39 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 12 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13 gin the lowest quarter of bønner og bælgfrugter (median 19 g)
- Sugars7 gin the top quarter of bønner og bælgfrugter (median 3,1 g)
- Fat23 gin the top quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat2,5 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Sodium40 mgin the top quarter of bønner og bælgfrugter (median 4 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Migros
- Barcode
- 7613312411599
- Quantity
- 500 g
- Label serving
- suppl�ment
- Category
- Soy flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojaflocken 95%, Gerstenmalzextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de soja bio Naturaplan | 449 | 41 g | 13 g | 23 g |
| flocons de soja Naturaplan | 449 | 41 g | 13 g | 23 g |
| Flocons de soja Migros | 454 | 41 g | 12 g | 24 g |
| Flocons soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons De Soja Toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons de soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons de soja 110 Graines | 426 | 40 g | 8,2 g | 22 g |
| Sojaflocken enerBio | 425 | 41 g | 13 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojaflocken?
100 g of Sojaflocken has 449 kcal.
Is Sojaflocken high in protein?
Sojaflocken contains 41 g of protein per 100 g (82 % of the 50 g Daily Value). About 39 % of its calories come from protein.
How many carbs are in Sojaflocken?
Sojaflocken has 13 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojaflocken?
Sojaflocken contains 23 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Sojaflocken?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312411599. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.