Soft baked, pumpkin spice
Packaged product Snacks
Soft baked, pumpkin spice contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 37 % of the Daily Value for zink, 35 % of the Daily Value for Riboflavin (B2) and 34 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 243 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Calcium L | 351 mg | 27 % |
| Jern L | 4,9 mg | 27 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 4,1 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,3 g)
- Fiber5,4 gabove the median for snacks (median 4 g)
- Sugars29,7 gin the top quarter of snacks (median 4,9 g)
- Fat10,8 gbelow the median for snacks (median 20,8 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,6 g)
- Sodium324 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 64,9 g | 64,9 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 29,7 g | 29,7 g |
| Sodium | 297 mg | 324 mg |
Product details
- Barcode
- 0038000138478
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, high oleic soybean and/or soybean oil, soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, mono - and diglycerides, cinnamon, soy lecithin, ginger, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, nutmeg, allspice, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, glycerin, pumpkin puree, brown sugar (sugar, molasses), dextrose, palm oil, modified food starch, cornstarch, cellulose gel, cinnamon, natural flavors, salt, datem, cellulose gum, yellow 5 lake, color added, red 40 lake, blue 2 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Sea salt & vinegar crunchy chickpeas Brave | 378 | 20 g | 45 g | 10 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft baked, pumpkin spice?
100 g of Soft baked, pumpkin spice has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Soft baked, pumpkin spice?
Soft baked, pumpkin spice contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Soft baked, pumpkin spice?
Soft baked, pumpkin spice has 64,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 29,7 g of sugars.
How much fat is in Soft baked, pumpkin spice?
Soft baked, pumpkin spice contains 10,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Soft baked, pumpkin spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (37 % DV), Riboflavin (B2) (35 % DV), Niacin (B3) (34 % DV), Vitamin B6 (32 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft baked, pumpkin spice?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615311. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0038000138478. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.