Soft baked, pumpkin spice
Packaged product Snacks
Soft baked, pumpkin spice contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 37% of the Daily Value for zinc, 35% of the Daily Value for Riboflavin (B2) and 34% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 0.54 mg | 32% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 243 mg | 5% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.5 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars29.7 gin the top quarter of snacks (median 4.5 g)
- Fat10.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium324 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 297 mg | 324 mg |
Product details
- Barcode
- 0038000138478
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, high oleic soybean and/or soybean oil, soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, mono - and diglycerides, cinnamon, soy lecithin, ginger, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, nutmeg, allspice, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, glycerin, pumpkin puree, brown sugar (sugar, molasses), dextrose, palm oil, modified food starch, cornstarch, cellulose gel, cinnamon, natural flavors, salt, datem, cellulose gum, yellow 5 lake, color added, red 40 lake, blue 2 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615311. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000138478. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.