Rolled Oats
Packaged product Brød og bagværk Harraways
Rolled Oats contains 361 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 163 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 12,7 g)
- Fiber12 gin the top quarter of brød og bagværk (median 10 g)
- Sugars0,89 gbelow the median for brød og bagværk (median 1 g)
- Fat6,9 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Harraways
- Barcode
- 9414727001003
- Quantity
- 1.3 kg
- Label serving
- 1 portion (45 g)
- Category
- Valset havre
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Porridge & Baking Harraways | 361 | 14 g | 66,2 g | 6,9 g |
| Copos De Avenaintegral J'oers Kölln | 361 | 16 g | 56 g | 6,7 g |
| Echte Kölln Kernige fiocchi d'avena robusti Koelln | 361 | 14 g | 56 g | 6,7 g |
| Flocons d'avoine Lucien Georgelin | 361 | 12 g | 58 g | 7 g |
| Flocons d'avoine Belle France | 361 | 13,7 g | 56 g | 6,7 g |
| Fiocchi d’avena Kölln | 361 | 14 g | 56 g | 6,7 g |
| Kölln flocken Fiocchi d'avena delicati Kölln | 361 | 14 g | 56 g | 6,7 g |
| Fiocchi d’avena delicati Kölln | 361 | 14 g | 56 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 361 kcal. Serving, 1 portion, 45 g (45 g): about 163 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 45 g (45 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12,7 g).
How many carbs are in Rolled Oats?
Rolled Oats has 60,9 g of total carbohydrates per 100 g, including 12 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414727001003. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.