Roasted Vegetable Cous Cous
Packaged product Korn og pastaprodukter Bramwells Express
Roasted Vegetable Cous Cous contains 135 kcal per 100 g. A serving, 0.5 pack, 130 g (130 g) provides about 176 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,077 g | 0,4 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber1,8 gin the lowest quarter of korn og pastaprodukter (median 3,5 g)
- Sugars2,4 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat0,077 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Bramwells Express
- Barcode
- 4088600513119
- Label serving
- 0.5 pack (130 g)
- Category
- Hård hvede semolinaer for couscous
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerSaltRapsfrøolieSolsikkeolieTomatLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild mushroom couscous Ainsley Harriott | 135 | 4,9 g | 25,6 g | 1,2 g |
| Couscous The Foodie Market | 135 | 5,4 g | 29 g | 0,9 g |
| Cous Cous Aldi | 136 | 5 g | 24,3 g | 1,6 g |
| Moroccan medley cous cous Bramwells | 137 | 5 g | 24,8 g | 1,5 g |
| Couscous Tipiak | 137 | 6,9 g | 14 g | 5,6 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous Thiriet | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous à la marocaine Lidl | 137 | 7 g | 12 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Cous Cous?
100 g of Roasted Vegetable Cous Cous has 135 kcal. Serving, 0.5 pack, 130 g (130 g): about 176 kcal.
How much protein is in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,2 g in serving, 0.5 pack, 130 g (130 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous has 25,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous contains 1,2 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600513119. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.