Rijstwafels groot
Packaged product Sweets og Desserter Albert Heijn
Rijstwafels groot contains 380 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 105 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Calcium L | 12,2 mg | 0,9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,4 mg | 105 % |
| Chlorid L | 68 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 7,8 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars4 gabove the median for sweets og desserter (median 1,1 g)
- Fat3 gbelow the median for sweets og desserter (median 3,2 g)
- Sodium4,5 mgin the lowest quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 77,5 g |
|---|
Other components (2)
| Vand L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907859967
- Quantity
- 120 g
- Label serving
- 10 g
- Category
- Med fyld af ris
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zilvervliesrijst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Жменька | 380 | 8,4 g | 77,2 g | 3,9 g |
| Rice Cakes With Sea Salt Sonko | 380 | 9,8 g | 77 g | 2,8 g |
| Bio Reiswaffeln, mit Meersalz Verival | 380 | 8,2 g | 79 g | 2,8 g |
| Rijstwafels met zeezout Albert Heijn | 380 | 7,5 g | 79 g | 3 g |
| Tortitas arroz con amaranto Carrefour | 380 | 8,9 g | 77 g | 3 g |
| Sea salt rice cakes Aldi | 380 | 8,7 g | 80 g | 2,1 g |
| Tortitas de Arroz sin sal Hijas del Sol | 380 | 9,2 g | 76,1 g | 3,1 g |
| Rijstwafels Zonnatura | 380 | 8,4 g | 79 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rijstwafels groot?
100 g of Rijstwafels groot has 380 kcal. Serving, 10 g (10 g): about 38 kcal.
How much protein is in Rijstwafels groot?
Rijstwafels groot contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,8 g in serving, 10 g (10 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,8 g).
How many carbs are in Rijstwafels groot?
Rijstwafels groot has 79 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rijstwafels groot?
Rijstwafels groot contains 3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rijstwafels groot contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (105 % DV), kobber (33 % DV), magnesium (31 % DV), zink (20 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rijstwafels groot?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907859967. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.