Requesón Light
Packaged product Andre fødevarer Conaprole
Requesón Light contains 157 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 36 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 2.800 mg | 122 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 7 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 7,2 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat9,4 gabove the median for andre fødevarer (median 6,1 g)
- Saturated fat6,2 gabove the median for andre fødevarer (median 2,1 g)
- Sodium2.800 mgin the top quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Conaprole
- Barcode
- 77309563
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pâté Chinois Le Caveau | 157 | 5,7 g | 9,7 g | 10,3 g |
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| Picolé de coco diet Niberna | 157 | 3,3 g | 18,3 g | 8,3 g |
| Cacio E Pepe Greens & Grains | 157 | 8,1 g | 14,6 g | 7,8 g |
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| Quiche la terra fina | 157 | 9,4 g | 7,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requesón Light?
100 g of Requesón Light has 157 kcal.
Is Requesón Light high in protein?
Requesón Light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Requesón Light?
Requesón Light has 2,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requesón Light?
Requesón Light contains 9,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Requesón Light?
100 g contains 2.800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77309563. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "REQUESÓN LIGHT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.