Protein Bar
Packaged product Snacks the protein kitchen
Protein Bar contains 417 kcal per 100 g. A serving, 35.0 g (35 g) provides about 146 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of snacks (median 30 g)
- Fiber8 gabove the median for snacks (median 8 g)
- Sugars29 gin the top quarter of snacks (median 6 g)
- Fat20 gin the top quarter of snacks (median 14,1 g)
- Saturated fat6,6 gabove the median for snacks (median 6,5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- the protein kitchen
- Barcode
- 5713307001001
- Quantity
- 35
- Label serving
- 35.0 g
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Gourmet Bar Milk Chocolate & Peanut Flavor Prozis | 417 | 26 g | 50 g | 14 g |
| high protein bar Atkins | 417 | 35,4 g | 37,5 g | 18,8 g |
| Crunchy Protein Bar NamedSport | 417 | 32 g | 38 g | 16 g |
| Cookie Bar IronMaxx | 417 | 30 g | 34 g | 22 g |
| Protein Bar Hazelnuts & Cocoa The Protein Kitchen | 417 | 21 g | 35 g | 20 g |
| Barre protéinée abricot Jimini's | 417 | 19 g | 35 g | 21 g |
| Cookie bar Ironmaxx | 417 | 30 g | 32 g | 21 g |
| Protein Cookie Bar Lidl | 417 | 30 g | 34 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 417 kcal. Serving, 35.0 g (35 g): about 146 kcal.
Is Protein Bar high in protein?
Protein Bar contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 7,4 g in serving, 35.0 g (35 g). About 21 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 35 g of total carbohydrates per 100 g, including 8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 20 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713307001001. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2025. Imported 8. november 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.