Protein Bar
Packaged product Snacks Grenade
Protein Bar contains 367 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 34 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,3 g | 77 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 34 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,3 gin the top quarter of snacks (median 7,1 g)
- Fiber1,7 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat13,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium283 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Puffs Nacho Cheese Flavored ELEVATION | 367 | 70 g | 6,7 g | 8,3 g |
| Fruit seed crunch crispbread Ryvita | 367 | 10 g | 66,7 g | 5 g |
| Fruit ‘n yogurt snack Welch's | 367 | 0 g | 73,3 g | 6,7 g |
| Dried Fish Snack Mix Kuze Fuku &sons | 367 | 56,7 g | 23,3 g | 5 g |
| Crispy Southern Chicken Pinch Of Norm | 367 | 12,2 g | 65,6 g | 4,4 g |
| Original Pretzel Crisps Snack Factory | 367 | 10 g | 83,3 g | 0 g |
| Chilli And Lime Crisps Crackling Curls | 367 | 10 g | 60 g | 8,7 g |
| Buttery Herb & Garlic Craft Pretzels Twigs | 367 | 6,7 g | 63,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 367 kcal.
Is Protein Bar high in protein?
Protein Bar contains 38,3 g of protein per 100 g (77 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 35 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 13,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534003288. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.