PLUS+ Protein Blueberry Yoghurt
Packaged product Mælk og æg Pauls
PLUS+ Protein Blueberry Yoghurt contains 61 kcal per 100 g. A serving, 1 pouch, 150 g (150 g) provides about 92 kcal.
Roughly 67 % of its calories come from protein, with 30 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,2 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,1 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 30 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars5,4 gabove the median for mælk og æg (median 3,9 g)
- Fat0,3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium65 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal24,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,061 g |
|---|---|
| Polyumættet fedt L | 0,016 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Pauls
- Barcode
- 9310036075707
- Quantity
- 150 g
- Label serving
- 1 pouch (150 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Oat Barista Oat Milk All Good | 61 | 0,8 g | 7,8 g | 3 g |
| Old Beijing Yogurt Old Town | 61 | 2,3 g | 7 g | 2,9 g |
| Low Fat Peanut Butter Flavoured Milk First Choice | 61 | 8,4 g | 5,2 g | 0,8 g |
| Vanilla Yogurt YOĞURI PROTEIN | 61 | 10 g | 4,8 g | 0,33 g |
| Veggie Tray Verdania | 61 | 2,4 g | 8,2 g | 2,4 g |
| Standard milk Woolworths | 61 | 3,2 g | 4,7 g | 3,3 g |
| Full Cream Australian Milk Kirkland | 61 | 3,2 g | 4,5 g | 3,4 g |
| French Vanilla Flavoured Milk Farmhouse | 61 | 3,6 g | 8,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PLUS+ Protein Blueberry Yoghurt?
100 g of PLUS+ Protein Blueberry Yoghurt has 61 kcal. Serving, 1 pouch, 150 g (150 g): about 92 kcal.
Is PLUS+ Protein Blueberry Yoghurt high in protein?
PLUS+ Protein Blueberry Yoghurt contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,7 g in serving, 1 pouch, 150 g (150 g). About 67 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in PLUS+ Protein Blueberry Yoghurt?
PLUS+ Protein Blueberry Yoghurt has 6,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PLUS+ Protein Blueberry Yoghurt?
PLUS+ Protein Blueberry Yoghurt contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does PLUS+ Protein Blueberry Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PLUS+ Protein Blueberry Yoghurt?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036075707. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.