Pistachios
Packaged product Snacks WONDERFUL
Pistachios contains 286 kcal per 100 g. A typical serving of 1 PACKAGE (35 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 63 % of the Daily Value for kobber, 43 % of the Daily Value for mangan and 34 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,9 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 571 mg | 12 % |
| Kobber L | 0,57 mg | 63 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for snacks (median 13,3 g)
- Fiber5,7 gbelow the median for snacks (median 6,7 g)
- Sugars2,9 gin the lowest quarter of snacks (median 6,7 g)
- Fat25,7 gbelow the median for snacks (median 39,3 g)
- Saturated fat2,9 gin the lowest quarter of snacks (median 6,7 g)
- Sodium286 mgabove the median for snacks (median 246 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,9 g |
|---|---|
| Polyumættet fedt L | 7,1 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WONDERFUL
- Barcode
- 0014113913454
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PISTACHIOS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Covered Cherries Juicy Maraschino Cherries Double Dipped In Milk Dark Chocolate, Chocolate ABDALLAH | 286 | 2,9 g | 54,3 g | 8,6 g |
| Salted Pumpkin Seeds, Salted RAYGE CANDY | 286 | 14,3 g | 8,6 g | 25,7 g |
| Premium California Roasted No Salt Pistachios SETTON FARMS | 283 | 10 g | 15 g | 21,7 g |
| White Popcorn, White SCHNUCKS | 282 | 10,3 g | 69,2 g | 3,9 g |
| Yellow Popping Corn, Yellow J. HIGGS | 282 | 10,3 g | 69,2 g | 3,9 g |
| Red Popcorn, Red WALNUT CREEK FOODS | 282 | 10,3 g | 69,2 g | 3,9 g |
| Yellow 100% Whole Grain Popcorn, Yellow SCHNUCKS | 282 | 10,3 g | 69,2 g | 3,9 g |
| Medium Yellow Popcorn, Medium Yellow WALNUT CREEK FOODS | 282 | 10,3 g | 69,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 286 kcal. 1 PACKAGE (35 g): about 100 kcal.
Is Pistachios high in protein?
Pistachios contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in 1 PACKAGE (35 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Pistachios?
Pistachios has 14,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars.
How much fat is in Pistachios?
Pistachios contains 25,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (63 % DV), mangan (43 % DV), Vitamin B6 (34 % DV), phosphor (23 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049845. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "PISTACHIOS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.