Pistachios
Packaged product Snacks WONDERFUL
Pistachios contains 286 kcal per 100 g. A typical serving of 1 PACKAGE (35 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 63% of the Daily Value for copper, 43% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 11.4 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 571 mg | 12% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for snacks (median 13.3 g)
- Fiber5.7 gbelow the median for snacks (median 6.7 g)
- Sugars2.9 gin the lowest quarter of snacks (median 6.7 g)
- Fat25.7 gbelow the median for snacks (median 40 g)
- Saturated fat2.9 gin the lowest quarter of snacks (median 6.7 g)
- Sodium286 mgabove the median for snacks (median 233 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- WONDERFUL
- Barcode
- 0014113913454
- Label serving
- 1 PACKAGE
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PISTACHIOS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049845. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PISTACHIOS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.