Pastrami
Pastrami contains 132 kcal per 100 g. A serving, 2 slice, 25 g (25 g) provides about 33 kcal.
Roughly 73 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for kød (median 18 g)
- Fiber0,4 gin the top quarter of kød (median 0 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat3,2 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat1,2 gbelow the median for kød (median 4,5 g)
- Sodium520 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5057545865101
- Label serving
- 2 slice (25 g)
- Category
- Tilberedt kød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Cameco Inc. | 132 | 13,2 g | 2,6 g | 4 g |
| Spezzatino di fassone al sugo di arrosto Formento | 132 | 15,7 g | 4,3 g | 5,8 g |
| Epaule en gelée La Ferme du Colombier | 132 | 18 g | 0 g | 6,5 g |
| Rotisserie seasoned turkey breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Bistro Favorites Smoked Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Bistro Favorites Bold Black Forest Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5,7 g | 3,8 g |
| Thin Sliced Ham Great Value | 132 | 18,9 g | 5,7 g | 2,8 g |
| Honey Ham Great Value | 132 | 18,9 g | 5,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastrami?
100 g of Pastrami has 132 kcal. Serving, 2 slice, 25 g (25 g): about 33 kcal.
Is Pastrami high in protein?
Pastrami contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in serving, 2 slice, 25 g (25 g). About 73 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Pastrami?
Pastrami has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastrami?
Pastrami contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pastrami?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545865101. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 8. november 2026.
Last updated: . Source description: "PASTRAMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.