pan con salvado
Packaged product Drikkevarer Lactal
Pan con salvado contains 229 kcal per 100 g. A serving, 2 slices, 49 g (49 g) provides about 112 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,61 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber6,9 gin the top quarter of drikkevarer (median 0 g)
- Sugars4,7 gbelow the median for drikkevarer (median 4,9 g)
- Fat3,3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,61 gabove the median for drikkevarer (median 0,1 g)
- Sodium216 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Lactal
- Barcode
- 7793890258783
- Quantity
- 560gr
- Label serving
- 2 slices (49 g)
- Category
- Pan de salvado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 000, agua, salvado de trigo, levadura, azúcar, aceite vegetal, gluten de trigo, sal, cloruro de potasio, suero de leche en polvo, conservadores: INS 282, INS 200, regulador de acidez: INS 270, mejorador de la harina: INS 300, aromatizantes naturales. CONTIENE DERIVADOS DE TRIGO Y DE LECHE. PUEDE CONTENER SOJA, AVENA, DERIVADOS DE CEBADA Y DE CENTENO. (*) Harina de trigo enriquecida según Ley N° 25.630 con: hierro (30 mg/kg); ácido fólico (2,2 mg/kg); tiamina B1 (6,3 mg/kg); riboflavina B2 (1,3 mg/kg); niacina (13 mg/kg).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in pan con salvado?
100 g of pan con salvado has 229 kcal. Serving, 2 slices, 49 g (49 g): about 112 kcal.
Is pan con salvado high in protein?
Pan con salvado contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 2 slices, 49 g (49 g). About 20 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in pan con salvado?
Pan con salvado has 38,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan con salvado?
Pan con salvado contains 3,3 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
How much sodium is in pan con salvado?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793890258783. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.