Organic Whole Leaf Dulse
Packaged product Bønner og bælgfrugter OCEAN'S BALANCE
Organic Whole Leaf Dulse contains 333 kcal per 100 g. A typical serving of 2 Tbsp (3 g) provides about 10 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 277.917 % of the Daily Value for Vitamin B12, 15.000 % of the Daily Value for jod and 588 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.670 mg | 73 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Riboflavin (B2) L | 3,3 mg | 256 % |
| Vitamin B6 L | 10 mg | 588 % |
| Vitamin B12 L | 6.670 µg | 277.917 % |
| Jern L | 33,3 mg | 185 % |
| Magnesium L | 267 mg | 64 % |
| Kalium L | 7.830 mg | 167 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 1 mg | 43 % |
| Jod L | 22.500 µg | 15.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium1.670 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OCEAN'S BALANCE
- Barcode
- 0854654008055
- Label serving
- 2 Tbsp
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC DULSE (PALMARIA PALMATA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Leaf Dulse?
100 g of Organic Whole Leaf Dulse has 333 kcal. 2 Tbsp (3 g): about 10 kcal.
Is Organic Whole Leaf Dulse high in protein?
Organic Whole Leaf Dulse contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 1 g in 2 Tbsp (3 g). About 50 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Organic Whole Leaf Dulse?
Organic Whole Leaf Dulse has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Whole Leaf Dulse?
Organic Whole Leaf Dulse contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Whole Leaf Dulse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (277.917 % DV), jod (15.000 % DV), Vitamin B6 (588 % DV), Riboflavin (B2) (256 % DV) and jern (185 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Leaf Dulse?
100 g contains 1.670 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156852. License: CC0 1.0 (U.S. public domain). Source record dated 4. september 2020. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC WHOLE LEAF DULSE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.