How many calories are in Organic Whole Leaf Dulse?

100 g of Organic Whole Leaf Dulse has 333 kcal. 2 Tbsp (3 g): about 10 kcal.

Is Organic Whole Leaf Dulse high in protein?

Organic Whole Leaf Dulse contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 1 g in 2 Tbsp (3 g). About 50% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Organic Whole Leaf Dulse?

Organic Whole Leaf Dulse has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Organic Whole Leaf Dulse?

Organic Whole Leaf Dulse contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Leaf Dulse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (277,917% DV), iodine (15,000% DV), Vitamin B6 (588% DV), Riboflavin (B2) (256% DV) and iron (185% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Leaf Dulse?

100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Whole Leaf Dulse

Packaged product Beans and Legumes OCEAN'S BALANCE

Organic Whole Leaf Dulse contains 333 kcal per 100 g. A typical serving of 2 Tbsp (3 g) provides about 10 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 277,917% of the Daily Value for Vitamin B12, 15,000% of the Daily Value for iodine and 588% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

33.3 gprotein

33.3 gcarbohydrates

0 gfat

10kcal in 2 Tbsp (3 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,670 mg	73%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%
Riboflavin (B2) L	3.3 mg	256%
Vitamin B6 L	10 mg	588%
Vitamin B12 L	6,670 µg	277,917%
Iron L	33.3 mg	185%
Magnesium L	267 mg	64%
Potassium L	7,830 mg	167%
Copper L	0.33 mg	37%
Manganese L	1 mg	43%
Iodine L	22,500 µg	15,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of beans and legumes (median 20 g)
Fiber0 gin the lowest quarter of beans and legumes (median 14.3 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
Sodium1,670 mgin the top quarter of beans and legumes (median 13 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OCEAN'S BALANCE
Barcode: 0854654008055
Label serving: 2 Tbsp
Category: Vegetable and lentil mixes

Ingredients

ORGANIC DULSE (PALMARIA PALMATA)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2156852. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ORGANIC WHOLE LEAF DULSE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.