Old Fashioned Smoked Ham
Packaged product Kød Selection
Old Fashioned Smoked Ham contains 109 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,73 g | 4 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of kød (median 21 g)
- Sugars1,8 gin the top quarter of kød (median 0,5 g)
- Fat1,8 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,73 gin the lowest quarter of kød (median 1,8 g)
- Sodium855 mgbelow the median for kød (median 880 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé / Smoked Ham duBreton | 109 | 21,8 g | 0 g | 2,7 g |
| Smoked Ham duBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Smoked Ham DuBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Smoked Black Forest Ham Compliments | 109 | 20 g | 0 g | 3,6 g |
| Ham Pillers Piller's | 109 | 20 g | 1,8 g | 2,7 g |
| Oven Roasted Turkey Breast All Natural | 109 | 20,3 g | 1,6 g | 2,3 g |
| Honey roast ham One stop | 109 | 19,4 g | 3,3 g | 1,9 g |
| Slow Cooked Uncured Ham Applegate Naturals | 109 | 20 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Smoked Ham?
100 g of Old Fashioned Smoked Ham has 109 kcal.
Is Old Fashioned Smoked Ham high in protein?
Old Fashioned Smoked Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Old Fashioned Smoked Ham?
Old Fashioned Smoked Ham has 5,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Smoked Ham?
Old Fashioned Smoked Ham contains 1,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
How much sodium is in Old Fashioned Smoked Ham?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749968935. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.