Oatmeal with flax
Packaged product Korn og pastaprodukter
Oatmeal with flax contains 382 kcal per 100 g. A serving, 1 pouch, 34 g (34 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 206 % of the Daily Value for jern, 98 % of the Daily Value for Vitamin A and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 882 µg | 98 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 11,8 mg | 74 % |
| Vitamin B6 L | 1,2 mg | 69 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 37,1 mg | 206 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 441 mg | 35 % |
| Kalium L | 368 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber8,8 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fat7,4 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,5 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium309 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Other components (3)
| Fiber, opløselig L | 3 g |
|---|---|
| Fiber, uopløselig L | 6 g |
| A-vitamin, IE L | 2.940 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 64,7 g | 64,7 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 309 mg | 309 mg |
Product details
- Barcode
- 0042400056256
- Label serving
- 1 POUCH (34 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, flaxseed, salt. vitamins & minerals: thiamin mononitrate*, riboflavin*, niacinamide*, pyridoxine hydrochloride*, folic acid*, vitamin a palmitate, ferric orthophosphate (source of iron), sodium chloride, calcium carbonate, alpha tocopherol acetate (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5,9 g | 88,2 g | 2,9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9,1 g | 76,4 g | 7,3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5,9 g | 76,5 g | 2,9 g |
| Grain Dor Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11,8 g | 70,6 g | 5,9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal with flax?
100 g of Oatmeal with flax has 382 kcal. Serving, 1 pouch, 34 g (34 g): about 130 kcal.
Is Oatmeal with flax high in protein?
Oatmeal with flax contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 34 g (34 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Oatmeal with flax?
Oatmeal with flax has 64,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars.
How much fat is in Oatmeal with flax?
Oatmeal with flax contains 7,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oatmeal with flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (206 % DV), Vitamin A (98 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (77 % DV) and Niacin (B3) (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal with flax?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943995. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0042400056256. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.