How many calories are in Oatmeal with flax?

100 g of Oatmeal with flax has 382 kcal. Serving, 1 pouch, 34 g (34 g): about 130 kcal.

Is Oatmeal with flax high in protein?

Oatmeal with flax contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 34 g (34 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Oatmeal with flax?

Oatmeal with flax has 64.7 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars.

How much fat is in Oatmeal with flax?

Oatmeal with flax contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Oatmeal with flax contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (206% DV), Vitamin A (98% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (77% DV) and Niacin (B3) (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal with flax?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal with flax

Packaged product Grains and Pasta

Oatmeal with flax contains 382 kcal per 100 g. A serving, 1 pouch, 34 g (34 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 206% of the Daily Value for iron, 98% of the Daily Value for Vitamin A and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

382kcal per 100 g

11.8 gprotein

64.7 gcarbohydrates

7.4 gfat

130kcal in serving, 1 pouch, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	7.4 g	9%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	309 mg	13%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	8.8 g	31%
Total sugars L	0 g
Protein L	11.8 g	24%
Vitamin A L	882 µg	98%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1 mg	77%
Niacin (B3) L	11.8 mg	74%
Vitamin B6 L	1.2 mg	69%
Calcium L	294 mg	23%
Iron L	37.1 mg	206%
Magnesium L	235 mg	56%
Phosphorus L	441 mg	35%
Potassium L	368 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 70%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for grains and pasta (median 9.3 g)
Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat7.4 gabove the median for grains and pasta (median 5 g)
Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
Sodium309 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	2.9 g

Other components (3)

Fiber, soluble L	3 g
Fiber, insoluble L	6 g
Vitamin A, IU L	2,940 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	382 kcal	382 kcal
Protein	11.8 g	11.8 g
Carbohydrates	64.7 g	64.7 g
Fat	7.4 g	7.4 g
Fiber	8.8 g	8.8 g
Sugars	0 g	0 g
Sodium	309 mg	309 mg

Product details

Barcode: 0042400056256
Label serving: 1 POUCH (34 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, flaxseed, salt. vitamins & minerals: thiamin mononitrate*, riboflavin*, niacinamide*, pyridoxine hydrochloride*, folic acid*, vitamin a palmitate, ferric orthophosphate (source of iron), sodium chloride, calcium carbonate, alpha tocopherol acetate (vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1943995. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0042400056256. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.