Calories in Nødder, pistacienødder, rå
Generic food Raw Nødder og frø
This record duplicates Pistacienødder, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nødder, pistacienødder, rå contains 561 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 168 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 117 % of the Daily Value for kobber, 46 % of the Daily Value for mangan and 42 % of the Daily Value for selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 561 kcal | |
| Total fat M | 45 g | 58 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 27,7 g | 10 % |
| Dietary fiber M | 7 g | 25 % |
| Total sugars | not reported | |
| Protein C | 20,5 g | 41 % |
| Calcium M | 117 mg | 9 % |
| Jern M | 3,5 mg | 19 % |
| Magnesium M | 110 mg | 26 % |
| Phosphor M | 500 mg | 40 % |
| Kalium M | 947 mg | 20 % |
| Zink M | 2,2 mg | 20 % |
| Kobber M | 1,1 mg | 117 % |
| Mangan M | 1,1 mg | 46 % |
| Selen M | 23,1 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber7 gbelow the median for møtrik og frøprodukter (median 8,4 g)
- Fat45 gbelow the median for møtrik og frøprodukter (median 48,8 g)
- Sodium0 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 4 g |
|---|---|
| Nitrogen M | 3,9 g |
| Aske M | 2,8 g |
Frequently asked questions
How many calories are in raw nødder?
100 g of raw nødder has 561 kcal. Referencebeløb, racc (30 g): about 168 kcal.
Is raw nødder high in protein?
Raw nødder contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in referencebeløb, racc (30 g). About 14 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in raw nødder?
Raw nødder has 27,7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in raw nødder?
Raw nødder contains 45 g of fat per 100 g.
What vitamins and minerals does raw nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (117 % DV), mangan (46 % DV), selen (42 % DV), phosphor (40 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nødder?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515379. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.