Natural Queso Blanco
Packaged product Sweets og Desserter eliges
Natural Queso Blanco contains 190 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for sweets og desserter (median 9 g)
- Sugars3,3 gabove the median for sweets og desserter (median 3 g)
- Fat16 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat10 gbelow the median for sweets og desserter (median 13 g)
- Sodium320 mgin the lowest quarter of sweets og desserter (median 480 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- eliges
- Barcode
- 8480012017661
- Category
- Ostefremstilling
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finlandia Light La Serenísima | 190 | 9 g | 3,8 g | 16 g |
| Arla Lactofree roomkaas Arla | 190 | 7,8 g | 3,3 g | 16 g |
| Finlandia Light LA SERENISIMA | 190 | 9 g | 5,3 g | 14,7 g |
| Light Cream Cheese DIA RETAIL ESPAÑA S.A.U. | 190 | 7,8 g | 3,3 g | 16 g |
| Kiri Jben Kiri | 190 | 2,5 g | 9 g | 16 g |
| Lactofree Arla | 190 | 7,8 g | 3,3 g | 16 g |
| Queso para untar light sante | 191 | 8 g | 3,6 g | 16 g |
| Queso crema para untar light Alteza | 191 | 8 g | 3,6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Queso Blanco?
100 g of Natural Queso Blanco has 190 kcal.
How much protein is in Natural Queso Blanco?
Natural Queso Blanco contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9 g).
How many carbs are in Natural Queso Blanco?
Natural Queso Blanco has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Queso Blanco?
Natural Queso Blanco contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Natural Queso Blanco?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012017661. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.