My essentials, chunk light tuna in water
Packaged product Fisk og skaldyr My Essentials
My essentials, chunk light tuna in water contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 91 % of the Daily Value for selen, 89 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 161 mg | 3 % |
| Selen L | 50 µg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for fisk og skaldyr (median 23 g)
- Fat0,89 gin the lowest quarter of fisk og skaldyr (median 4 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium321 mgbelow the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal26,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 57 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 23,2 g | 23,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439100021
- Label serving
- 2 ONZ (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, vegetable broth, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast o' chicken, chunk light tuna in water Breast O' Chicken | 89 | 19,6 g | 1,8 g | 1,8 g |
| Low Sodium Chunk Light Tuna In Water Starkist | 89 | 21,5 g | 0 g | 0,63 g |
| Chunk white albacore tuna Starkist | 89 | 19,6 g | 0 g | 0,89 g |
| Chunk Light Tuna in Water Bumble Bee | 89 | 19,6 g | 0 g | 0 g |
| 555 Tuna Adobo 155G 555 | 89 | 5,4 g | 8,9 g | 5,4 g |
| 555 Tuna Mechado 155G 555 | 89 | 5,4 g | 8,9 g | 5,4 g |
| Chunk White Albacore Tuna in Water StarKist | 89 | 19,6 g | 0 g | 0,89 g |
| Solid White Albacore Tuna StarKist | 89 | 21,4 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My essentials, chunk light tuna in water?
100 g of My essentials, chunk light tuna in water has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.
Is My essentials, chunk light tuna in water high in protein?
My essentials, chunk light tuna in water contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23 g).
How many carbs are in My essentials, chunk light tuna in water?
My essentials, chunk light tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in My essentials, chunk light tuna in water?
My essentials, chunk light tuna in water contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does My essentials, chunk light tuna in water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (91 % DV), Vitamin B12 (89 % DV), Vitamin B6 (17 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in My essentials, chunk light tuna in water?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019199. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0725439100021. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.