Moong dal
Packaged product Bønner og bælgfrugter DMart
Moong dal contains 335 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (320 kcal per 100 g).
100 g provides 107 % of the Daily Value for kobber, 56 % of the Daily Value for mangan and 54 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,5 mg | 1 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamin C L | 12,2 mg | 14 % |
| Vitamin E L | 1,9 mg | 13 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 7,2 mg | 40 % |
| Magnesium L | 228 mg | 54 % |
| Phosphor L | 387 mg | 31 % |
| Kalium L | 1.110 mg | 24 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,96 mg | 107 % |
| Mangan L | 1,3 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of bønner og bælgfrugter (median 23,9 g)
- Fiber16,7 gabove the median for bønner og bælgfrugter (median 16,3 g)
- Fat1,4 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium26,5 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DMart
- Barcode
- 8903363013491
- Quantity
- 1 kg
- Category
- Muskatblomme
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moong dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Moong Dal 24 Mantra Organic | 335 | 24,5 g | 47,6 g | 1,4 g |
| Moong dal Supreme Harvest | 335 | 24,5 g | 47,6 g | 1,4 g |
| unpolished moong whole Good life | 335 | 24,5 g | 47,6 g | 1,4 g |
| Moong Dal Bigbasket | 335 | 24,5 g | 47,6 g | 1,4 g |
| Taj Brand Moong Dal 500g Taj Brand | 335 | 24,5 g | 47,6 g | 1,4 g |
| Grüne Mungobohnen Cock Brand | 335 | 21 g | 61 g | 0 g |
| Mung Dhal Davert | 338 | 25 g | 51 g | 1,7 g |
| Haricots Mungo ไร่ทิพย์ | 340 | 24 g | 63 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong dal?
100 g of Moong dal has 335 kcal.
Is Moong dal high in protein?
Moong dal contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,9 g).
How many carbs are in Moong dal?
Moong dal has 47,6 g of total carbohydrates per 100 g, including 16,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong dal?
Moong dal contains 1,4 g of fat per 100 g.
What vitamins and minerals does Moong dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (107 % DV), mangan (56 % DV), magnesium (54 % DV), jern (40 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong dal?
100 g contains 26,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363013491. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.