Haricots Mungo
Packaged product Bønner og bælgfrugter ไร่ทิพย์
Haricots Mungo contains 340 kcal per 100 g. A serving, 100 g, 1/2 cup (100 g) provides about 340 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (320 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 3,4 g | |
| Protein L | 24 g | 48 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 2,3 mg | 3 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of bønner og bælgfrugter (median 23,9 g)
- Fiber16 gbelow the median for bønner og bælgfrugter (median 16,3 g)
- Sugars3,4 gabove the median for bønner og bælgfrugter (median 3,1 g)
- Fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium15 mgabove the median for bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ไร่ทิพย์
- Barcode
- 8851683000267
- Quantity
- 500 g
- Label serving
- 100 g, 1/2 cup
- Category
- Muskatblomme
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mung bean 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots mungo Grain de Frais | 341 | 25 g | 59 g | 1,6 g |
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| Moong Dal Himalayan Natives | 345 | 24 g | 61 g | 2,2 g |
| Grüne Mungobohnen Cock Brand | 335 | 21 g | 61 g | 0 g |
| Taj Brand Moong Dal 500g Taj Brand | 335 | 24,5 g | 47,6 g | 1,4 g |
| Moong Dal Bigbasket | 335 | 24,5 g | 47,6 g | 1,4 g |
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| Moong dal DMart | 335 | 24,5 g | 47,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots Mungo?
100 g of Haricots Mungo has 340 kcal. Serving, 100 g, 1/2 cup (100 g): about 340 kcal.
Is Haricots Mungo high in protein?
Haricots Mungo contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g, 1/2 cup (100 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,9 g).
How many carbs are in Haricots Mungo?
Haricots Mungo has 63 g of total carbohydrates per 100 g, including 16 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots Mungo?
Haricots Mungo contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricots Mungo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots Mungo?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851683000267. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.