m&m's Crispy
Packaged product Sweets og Desserter M&Ms
M&m's Crispy contains 484 kcal per 100 g. A serving, 36 g (36 g) provides about 174 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 56,8 g | |
| Added sugars L | 52,8 g | 106 % |
| Protein L | 0 g | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Vitamin B12 L | 0,028 µg | 1 % |
| Calcium L | 11,1 mg | 0,9 % |
| Magnesium L | 11,1 mg | 3 % |
| Kalium L | 44,4 mg | 0,9 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber3 gabove the median for sweets og desserter (median 2,5 g)
- Sugars56,8 gin the top quarter of sweets og desserter (median 47 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat14 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Sucre, pâte de cacao, farine de riz (9.2%), lait écrémé en poudre, beurre de cacao, matière grasse de palmiste, matière grasse de palme, amidon, perméat de lactosérum (lait), matière grasse du lait, sirop de glucose, matière grasse de karité, extrait de malt d'orge, stabilisant (gomme arabique), sel, dextrine, émulsifiant (lécithine de soja), dextrose, agent d'enrobage (cire de carnauba), colorants. arôme huile de palmiste. (Peut contenir: cacahuètes, amandes, noisettes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisKakaosmørGlucosesirupSalt
Similar products
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|---|---|---|---|---|
| Sjokolade Smågodt Minde | 484 | 6,9 g | 51 g | 28 g |
| Shoko Linsen Welt Partner | 484 | 4,5 g | 73 g | 19 g |
| Mozartkugeln Maitre Truffout | 484 | 6,2 g | 60 g | 23 g |
| Edle Marzipanpralinen Walnuss Coop Fine Food | 484 | 8,1 g | 41 g | 32 g |
| mint chocolate Jakobsen | 484 | 4 g | 61 g | 24 g |
| M&M’s CRUNCHY CARAMEL M&M's | 484 | 3,9 g | 73 g | 19 g |
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| Edelmarzipan-Mandel-Pralinen Wintertraum | 484 | 8,4 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's Crispy?
100 g of m&m's Crispy has 484 kcal. Serving, 36 g (36 g): about 174 kcal.
How much protein is in m&m's Crispy?
M&m's Crispy contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 36 g (36 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in m&m's Crispy?
M&m's Crispy has 68 g of total carbohydrates per 100 g, including 3 g of fiber and 56,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's Crispy?
M&m's Crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in m&m's Crispy?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159561662. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.