Manzana
Packaged product Frugter Florette
Manzana contains 53 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gabove the median for frugter (median 0,27 g)
- Fiber2,4 gin the top quarter of frugter (median 1,5 g)
- Fat0,2 gabove the median for frugter (median 0,13 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,021 g)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Manzana, Antioxidante (E-302)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Apples 2 Rosedene Farms | 53 | 0,4 g | 11,8 g | 0,1 g |
| Cox Apples x4 M&S Food | 53 | 0,4 g | 11,8 g | 0,1 g |
| P'tite pomme 100% françaises McDonald's | 53 | 0 g | 13 g | 0 g |
| Golden mela val di non Melinda | 53 | 0,3 g | 13,7 g | 0,1 g |
| Mela Melinda | 53 | 0,3 g | 13,7 g | 0,1 g |
| Pomme Ariane, calibre 115/150, catégorie 1 Blue Whale | 53 | 0,31 g | 11,3 g | 0,16 g |
| Apples sliced Crunch Pak | 53 | 0 g | 12,3 g | 0 g |
| Tesco Goodness Apples Tesco | 53 | 0,4 g | 11,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manzana?
100 g of Manzana has 53 kcal.
How much protein is in Manzana?
Manzana contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,27 g).
How many carbs are in Manzana?
Manzana has 11,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manzana?
Manzana contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Manzana?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516000232. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.