Long Grain Rice
Packaged product Grønsager Lima
Long Grain Rice contains 352 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
100 g provides 96 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 96 % |
| Chlorid L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of grønsager (median 4 g)
- Fiber2,4 gabove the median for grønsager (median 1,5 g)
- Sugars2 gin the top quarter of grønsager (median 0,5 g)
- Fat3,5 gin the top quarter of grønsager (median 1,4 g)
- Saturated fat0,9 gin the top quarter of grønsager (median 0,24 g)
- Sodium8 mgbelow the median for grønsager (median 10,9 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 70,7 g |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788043236
- Quantity
- 500 g (4 x 125 g)
- Category
- Grøntsager fra Spanien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown long grain rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium White Sushi Rice Sushi Maven | 352 | 5,6 g | 79,6 g | 0,93 g |
| Arroz El Cazador El Cazador | 351 | 7 g | 79,7 g | 0,8 g |
| Red Rice Deluxe | 353 | 8,7 g | 68 g | 3,1 g |
| Baldo Rice Bodrum | 354 | 6,7 g | 80 g | 0,4 g |
| 3 cereali extragusto Gallo | 354 | 10 g | 69 g | 3,1 g |
| Wholegrain rice, red, black & withe quinoa Marks & Spencer | 350 | 8 g | 69,1 g | 3,1 g |
| Lassie Risotto Rijst Lassie | 350 | 5,8 g | 78 g | 1,4 g |
| Nero - Black Wholegrain Rice Gallo | 355 | 7,2 g | 73 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 352 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 70,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (30 % DV), magnesium (28 % DV), zink (18 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788043236. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.