Lin brun - graines
Packaged product Nødder og frø Delhaize
Lin brun - graines contains 514 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 144 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 71 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 210 mg | 16 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 300 mg | 71 % |
| Phosphor L | 560 mg | 45 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 2 mg | 87 % |
| Chlorid L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for nødder og frø (median 17,9 g)
- Fiber27,3 gin the top quarter of nødder og frø (median 10 g)
- Fat42,2 gabove the median for nødder og frø (median 30 g)
- Saturated fat3,7 gabove the median for nødder og frø (median 1,5 g)
- Sodium40 mgin the top quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Graines de lin brun
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Tostati Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Love seeds ecocesta | 514 | 20,1 g | 14 g | 37,4 g |
| Semi misti Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Natur'&Bon Vico | 514 | 14 g | 36 g | 33 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
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| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lin brun - graines?
100 g of Lin brun - graines has 514 kcal.
Is Lin brun - graines high in protein?
Lin brun - graines contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Lin brun - graines?
Lin brun - graines has 1,6 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lin brun - graines?
Lin brun - graines contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lin brun - graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), mangan (87 % DV), magnesium (71 % DV), zink (46 % DV) and phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lin brun - graines?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113546511. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.