Semi misti
Packaged product Nødder og frø Cerreto
Semi misti contains 514 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 34,3 g | 44 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gbelow the median for nødder og frø (median 1,5 g)
- Fat34,3 gabove the median for nødder og frø (median 30 g)
- Saturated fat4,5 gabove the median for nødder og frø (median 1,5 g)
- Sodium520 mgin the top quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Tostati Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Love seeds ecocesta | 514 | 20,1 g | 14 g | 37,4 g |
| Lin brun - graines Delhaize | 514 | 18,3 g | 1,6 g | 42,2 g |
| Natur'&Bon Vico | 514 | 14 g | 36 g | 33 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23,1 g | 17,7 g | 35,5 g |
| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi misti?
100 g of Semi misti has 514 kcal.
Is Semi misti high in protein?
Semi misti contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Semi misti?
Semi misti has 20,5 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi misti?
Semi misti contains 34,3 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Semi misti?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013624010173. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.