Lemon Squash Flavour
Packaged product Grønsager THE MAN SHAKE
Lemon Squash Flavour contains 364 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 35 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 78 % of the Daily Value for zink, 69 % of the Daily Value for Riboflavin (B2) and 55 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,5 g | |
| Protein L | 53,6 g | 107 % |
| Vitamin C L | 28,6 mg | 32 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,89 mg | 69 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Calcium L | 393 mg | 30 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 232 mg | 55 % |
| Phosphor L | 446 mg | 36 % |
| Kalium L | 7,1 mg | 0,2 % |
| Zink L | 8,6 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 35 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars4,5 gin the top quarter of grønsager (median 2,1 g)
- Fat3,2 gbelow the median for grønsager (median 5,2 g)
- Saturated fat2,9 gabove the median for grønsager (median 1,1 g)
- Sodium375 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE MAN SHAKE
- Barcode
- 9348378004673
- Quantity
- 840 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Squash Flavour?
100 g of Lemon Squash Flavour has 364 kcal.
Is Lemon Squash Flavour high in protein?
Lemon Squash Flavour contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Lemon Squash Flavour?
Lemon Squash Flavour has 32,1 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Squash Flavour?
Lemon Squash Flavour contains 3,2 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Lemon Squash Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (78 % DV), Riboflavin (B2) (69 % DV), magnesium (55 % DV), Thiamin (B1) (45 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Squash Flavour?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004673. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "LEMON SQUASH FLAVOUR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.