Karwijzaad
Packaged product Nødder og frø Verstegen
Karwijzaad contains 334 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 31 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 101 % of the Daily Value for kobber, 90 % of the Daily Value for jern and 61 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamin C L | 21 mg | 23 % |
| Vitamin E L | 2,5 mg | 17 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Calcium L | 689 mg | 53 % |
| Jern L | 16,2 mg | 90 % |
| Magnesium L | 258 mg | 61 % |
| Phosphor L | 568 mg | 45 % |
| Kalium L | 1.350 mg | 29 % |
| Zink L | 5,5 mg | 50 % |
| Kobber L | 0,91 mg | 101 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 18 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of nødder og frø (median 10 g)
- Fiber38 gin the top quarter of nødder og frø (median 6 g)
- Sugars0,64 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat14,6 gbelow the median for nødder og frø (median 23,3 g)
- Sodium17 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Verstegen
- Barcode
- 8712200077653
- Quantity
- 25 g
- Category
- Caraway seeds
- Packaging
- nl:plastic-pot
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% karwijzaad.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Caraway Seeds Suma | 334 | 19,8 g | 11,9 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karwijzaad?
100 g of Karwijzaad has 334 kcal.
Is Karwijzaad high in protein?
Karwijzaad contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Karwijzaad?
Karwijzaad has 11,9 g of total carbohydrates per 100 g, including 38 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karwijzaad?
Karwijzaad contains 14,6 g of fat per 100 g.
What vitamins and minerals does Karwijzaad contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (101 % DV), jern (90 % DV), magnesium (61 % DV), mangan (57 % DV) and calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karwijzaad?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712200077653. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.