Kale chips
Packaged product Snacks Kale Chips
Kale chips contains 439 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 123 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1.567 % of the Daily Value for Vitamin K, 1.071 % of the Daily Value for Vitamin A and 417 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 904 mg | 39 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 9.643 µg | 1.071 % |
| Vitamin C L | 270 mg | 300 % |
| Vitamin K L | 1.880 µg | 1.567 % |
| Thiamin (B1) L | 5 mg | 417 % |
| Riboflavin (B2) L | 4,2 mg | 322 % |
| Niacin (B3) L | 25,7 mg | 161 % |
| Vitamin B6 L | 4,7 mg | 277 % |
| Folat (B9) L | 414 µg | 104 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 7,7 mg | 43 % |
| Magnesium L | 257 mg | 61 % |
| Kalium L | 1.500 mg | 32 % |
| Zink L | 4,8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium904 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 32.100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 25 g | 25 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 904 mg | 904 mg |
Product details
- Brand
- Kale Chips
- Barcode
- 0850747004096
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic kale, organic sunflower seeds, organic onion, organic garlic, organic parsley, organic apple cider vinegar, organic lemon juice, nutritional yeast, organic dill, organic black pepper, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain rice crisps Chikas | 439 | 10 g | 68 g | 13 g |
| Almonds, raisins, cashews naked medley Kar Nut Products Company | 439 | 12,3 g | 49,1 g | 26,3 g |
| Tropical Trail Mix Market Entry | 439 | 7,3 g | 63,4 g | 19,5 g |
| GoMacro Organic Macrobar Granola + Coconut Go Macro Llc | 439 | 10,5 g | 56,1 g | 19,3 g |
| Serious Popcorn SERIOUS POPCORN | 439 | 8,9 g | 47,2 g | 23,9 g |
| Chickpea Crisps Pea Pops | 439 | 21 g | 54 g | 14 g |
| Lentil Chips Eat Real | 439 | 13 g | 57 g | 17 g |
| Crispy crackers Bio Today | 439 | 11 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale chips?
100 g of Kale chips has 439 kcal. Serving, 1 onz, 28 g (28 g): about 123 kcal.
Is Kale chips high in protein?
Kale chips contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Kale chips?
Kale chips has 39,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Kale chips?
Kale chips contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Kale chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.567 % DV), Vitamin A (1.071 % DV), Thiamin (B1) (417 % DV), Riboflavin (B2) (322 % DV) and Vitamin C (300 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale chips?
100 g contains 904 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008148. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0850747004096. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.