Jasmine Rice
Packaged product Korn og pastaprodukter Woolworths
Jasmine Rice contains 148 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 185 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 344 products.
100 g provides 42 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 13 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,4 mg | 0,5 % |
| Total carbohydrates L | 29,8 g | 11 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 0,08 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,078 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,97 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Fiber0,72 gbelow the median for korn og pastaprodukter (median 1 g)
- Sugars0,08 gabove the median for korn og pastaprodukter (median 0 g)
- Fat1,6 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Saturated fat0,4 gin the top quarter of korn og pastaprodukter (median 0,11 g)
- Sodium10,4 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633211882
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Jasmin-ris
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (98%) (Water, Jasmine Rice), Vegetable Oil, Stabiliser (471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| steamed jasmine rice grain trust | 148 | 2,8 g | 32,4 g | 0 g |
| Thai Jasmine Rice O Organics | 148 | 2,8 g | 32,4 g | 0 g |
| Jasmine Rice Woolworths | 148 | 2,7 g | 29,8 g | 1,6 g |
| Thai Jasmine Rice VEETEE | 147 | 2,7 g | 30 g | 1,3 g |
| Jasmine Rice WELLSLEY FARMS | 152 | 2,8 g | 31,2 g | 2 g |
| Veetee Thai Jasmine Rice Veetee | 144 | 2,9 g | 29,1 g | 1,5 g |
| Jasmine rice Pumpui | 153 | 1,3 g | 36,7 g | 0 g |
| Thai jasmine rice Sainsbury's | 141 | 3 g | 31 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 148 kcal. Serving, 1 serving, 125 g (125 g): about 185 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 29,8 g of total carbohydrates per 100 g, including 0,72 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), kobber (21 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 10,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633211882. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.