Instant Oatmeal - Raisin, Date & Walnut
Packaged product Måltider og disketter
Instant Oatmeal - Raisin, Date & Walnut contains 378 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Riboflavin (B2) and 68 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 35,1 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 486 µg | 54 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 130 µg | 33 % |
| Calcium L | 351 mg | 27 % |
| Jern L | 9,7 mg | 54 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 351 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for måltider og disketter (median 10 g)
- Fiber5,4 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars35,1 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium459 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Other components (2)
| Fiber, opløselig L | 3 g |
|---|---|
| Folinsyre L | 108 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 75,7 g | 75,7 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 35,1 g | 35,1 g |
| Sodium | 459 mg | 459 mg |
Product details
- Barcode
- 0041190061853
- Quantity
- 13.0 oz
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choloclate Peanut Butter Sandwich Cookie Phat Muscle | 378 | 57,7 g | 20,2 g | 7,2 g |
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| Nachos Pasta And Sauce Continental | 378 | 12,7 g | 69 g | 4,5 g |
| Meal Replacement Shake, Vanilla Cake 310 Nutrition | 378 | 51,5 g | 24,1 g | 6,9 g |
| Fit Oatmeal Vitness | 378 | 13 g | 62 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal - Raisin, Date & Walnut?
100 g of Instant Oatmeal - Raisin, Date & Walnut has 378 kcal.
How much protein is in Instant Oatmeal - Raisin, Date & Walnut?
Instant Oatmeal - Raisin, Date & Walnut contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal - Raisin, Date & Walnut?
Instant Oatmeal - Raisin, Date & Walnut has 75,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 35,1 g of sugars.
How much fat is in Instant Oatmeal - Raisin, Date & Walnut?
Instant Oatmeal - Raisin, Date & Walnut contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal - Raisin, Date & Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV), Niacin (B3) (68 % DV), Vitamin B6 (64 % DV) and jern (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal - Raisin, Date & Walnut?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619631. License: CC0 1.0 (U.S. public domain). Source record dated 7. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041190061853. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.