Instant Oatmeal - Raisin, Date & Walnut
Packaged product Meals and Dishes
Instant Oatmeal - Raisin, Date & Walnut contains 378 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 35.1 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 486 µg | 54% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.92 mg | 71% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 130 µg | 33% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars35.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium459 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Folic acid L | 108 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 75.7 g | 75.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 35.1 g | 35.1 g |
| Sodium | 459 mg | 459 mg |
Product details
- Barcode
- 0041190061853
- Quantity
- 13.0 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos Pasta And Sauce Continental | 378 | 12.7 g | 69 g | 4.5 g |
| Vanilla Homemade Meal Replacement Axe & Sledge | 378 | 42.2 g | 40.4 g | 5.3 g |
| Meal Replacement Shake, Vanilla Cake 310 Nutrition | 378 | 51.5 g | 24.1 g | 6.9 g |
| Hamburger ost (Tryffel) Väddö Gårdsmejeri | 378 | 21.4 g | 5.7 g | 29.9 g |
| Protein Oatmeal Bombus | 378 | 28.3 g | 53.3 g | 4.8 g |
| Fit Oatmeal Vitness | 378 | 13 g | 62 g | 6.6 g |
| Pizza di pasqua dolce Santangelo | 378 | 9.1 g | 51 g | 15 g |
| wholemeal crisp rolls with carob bakandys | 378 | 13.3 g | 71.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619631. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190061853. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.