Hojuelas De Avena
Packaged product Korn og pastaprodukter GREAT VALUE
Hojuelas De Avena contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 214 % of the Daily Value for mangan, 70 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber7,7 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium4,1 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GREAT VALUE
- Barcode
- 7501791667838
- Quantity
- 475 g
- Label serving
- 30 g
- Category
- Havre
- Packaging
- Bottle,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% GRANOS ENTEROS DE AVENA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garant Fiberhavregryn Axfood | 389 | 14 g | 60 g | 7 g |
| Oats sensations - classic variety Golden Valy | 389 | 10,6 g | 66,6 g | 6,6 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12,7 g | 65 g | 7 g |
| Oats Instant Prozis | 389 | 12 g | 68 g | 6,8 g |
| Nesfit Ballı & Bademli Nestlé | 389 | 0,93 g | 72 g | 5,7 g |
| Avena Colfiorito | 389 | 17 g | 66 g | 6,9 g |
| Whole Grain Premium Instant Oats Golden Oats | 389 | 11,4 g | 57,6 g | 9,8 g |
| Quick Cooking Steel Cut Oats Bob's Red Mill | 389 | 11,1 g | 69,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hojuelas De Avena?
100 g of Hojuelas De Avena has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Hojuelas De Avena high in protein?
Hojuelas De Avena contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Hojuelas De Avena?
Hojuelas De Avena has 65 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hojuelas De Avena?
Hojuelas De Avena contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hojuelas De Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (214 % DV), kobber (70 % DV), magnesium (42 % DV), phosphor (42 % DV) and zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hojuelas De Avena?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791667838. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "HOJUELAS DE AVENA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.