Harina integral centeno
Packaged product Korn og pastaprodukter Carrefour BIO
Harina integral centeno contains 345 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (331 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Calcium L | 15,5 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,93 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber22 gin the top quarter of korn og pastaprodukter (median 13,2 g)
- Sugars1,8 gabove the median for korn og pastaprodukter (median 1,3 g)
- Fat2,4 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,4 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium16 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876266306
- Quantity
- 500 g
- Category
- Rugmel
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de centeno 100 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de centeno santa rita | 345 | 6 g | 77,5 g | 2,2 g |
| Farine de seigle bio alliance Bio | 346 | 6 g | 74,9 g | 0,8 g |
| Farine de Seigle Tresor Gascon | 344 | 7,2 g | 70,9 g | 1,1 g |
| Farine de seigle Carretour | 343 | 12 g | 69 g | 1 g |
| Préparation pour Pain au Seigle Soezie | 342 | 13 g | 62,8 g | 2,1 g |
| Farine Seigle Entier La Milanaise | 350 | 10 g | 76,7 g | 1,7 g |
| Farina di segale integrale macinata a pietra Almaverde Bio | 340 | 12 g | 65 g | 1,8 g |
| Rågsikt Axfood | 340 | 10 g | 68 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina integral centeno?
100 g of Harina integral centeno has 345 kcal.
Is Harina integral centeno high in protein?
Harina integral centeno contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in Harina integral centeno?
Harina integral centeno has 71 g of total carbohydrates per 100 g, including 22 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina integral centeno?
Harina integral centeno contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harina integral centeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), kobber (21 % DV), Vitamin B6 (14 % DV), zink (10 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina integral centeno?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876266306. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.