Harina integral centeno
Packaged product Grains and Pasta Carrefour BIO
Harina integral centeno contains 345 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Vitamin B6 L | 0.23 mg | 14% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.93 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 9 g)
- Fiber22 gin the top quarter of grains and pasta (median 13 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.2 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium16 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876266306
- Quantity
- 500 g
- Category
- Rye flours
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de centeno 100 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de centeno santa rita | 345 | 6 g | 77.5 g | 2.2 g |
| Farine de seigle bio alliance Bio | 346 | 6 g | 74.9 g | 0.8 g |
| Farine de Seigle Tresor Gascon | 344 | 7.2 g | 70.9 g | 1.1 g |
| Farine de seigle Carretour | 343 | 12 g | 69 g | 1 g |
| Préparation pour Pain au Seigle Soezie | 342 | 13 g | 62.8 g | 2.1 g |
| Farine de seigle Ferme BretGraines | 342 | 8.1 g | 70.7 g | 1.4 g |
| farine de seigle semi complète mon fournil | 342 | 8.1 g | 70.7 g | 1.4 g |
| Farine Seigle Entier La Milanaise | 350 | 10 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876266306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.