Ground Beef
Ground Beef contains 312 kcal per 100 g. A serving, 113.398 g (113 g) provides about 354 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 154 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat27,7 gin the top quarter of kød (median 15 g)
- Saturated fat10,7 gin the top quarter of kød (median 6,1 g)
- Sodium67 mgbelow the median for kød (median 120 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 312 kcal |
| Protein | 15 g | 15,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 27,3 g | 27,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66,1 mg | 67 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110979209
- Quantity
- 112 g
- Label serving
- 113.398 g
- Category
- Tilberedninger af kød på jorden
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GROUND BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semmel mit faschiertem Laibchen, Salat und Mayonnaise Merkur | 310 | 13 g | 22 g | 19 g |
| Burgerbiff av nöt Tamminen | 305 | 20 g | 0 g | 25 g |
| Beef burgher Hütthaler | 320 | 23 g | 0,1 g | 25 g |
| Ambachtelijke Filet Americain Ladessa | 300 | 13,1 g | 2,2 g | 26,5 g |
| Farce à tomate Novoviande | 293 | 20,9 g | 1,2 g | 22,8 g |
| Haché de porc et de veau Carrefour | 293 | 17 g | 2,2 g | 24 g |
| Farce à légumes Jean Rozé | 285 | 13 g | 1,5 g | 25 g |
| Chair pur porc l'atout prix | 277 | 13 g | 2,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 312 kcal. Serving, 113.398 g (113 g): about 354 kcal.
Is Ground Beef high in protein?
Ground Beef contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17,2 g in serving, 113.398 g (113 g). About 20 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 27,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038457. License: CC0 1.0 (U.S. public domain). Source record dated 7. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110979209. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.