Greens - Mango And Passionfruit Flavour
Packaged product Frugter Switch Nutrition
Greens - Mango And Passionfruit Flavour contains 280 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 14 kcal.
Roughly 39 % of its calories come from protein, with 33 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 800 % of the Daily Value for Vitamin D, 667 % of the Daily Value for Vitamin B12 and 665 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
| Vitamin A L | 4.660 µg | 518 % |
| Vitamin C L | 300 mg | 333 % |
| Vitamin D L | 160 µg | 800 % |
| Vitamin E L | 46 mg | 307 % |
| Vitamin K L | 400 µg | 333 % |
| Thiamin (B1) L | 6,7 mg | 560 % |
| Riboflavin (B2) L | 7,3 mg | 563 % |
| Pantothensyre (B5) L | 26 mg | 520 % |
| Vitamin B6 L | 8,7 mg | 509 % |
| Folat (B9) L | 2.660 µg | 665 % |
| Vitamin B12 L | 16 µg | 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 33 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of frugter (median 0,71 g)
- Fiber26 gin the top quarter of frugter (median 1,5 g)
- Fat8 gin the top quarter of frugter (median 0,12 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0345806310374
- Label serving
- 1 portion (5 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens - Mango And Passionfruit Flavour?
100 g of Greens - Mango And Passionfruit Flavour has 280 kcal. Serving, 1 portion, 5 g (5 g): about 14 kcal.
Is Greens - Mango And Passionfruit Flavour high in protein?
Greens - Mango And Passionfruit Flavour contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 5 g (5 g). About 39 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Greens - Mango And Passionfruit Flavour?
Greens - Mango And Passionfruit Flavour has 22 g of total carbohydrates per 100 g, including 26 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens - Mango And Passionfruit Flavour?
Greens - Mango And Passionfruit Flavour contains 8 g of fat per 100 g.
What vitamins and minerals does Greens - Mango And Passionfruit Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (800 % DV), Vitamin B12 (667 % DV), Folat (B9) (665 % DV), Riboflavin (B2) (563 % DV) and Thiamin (B1) (560 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0345806310374. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.