Grahams crackers
Packaged product Sweets og Desserter
Grahams crackers contains 446 kcal per 100 g. A serving, 8 crackers, 31 g (31 g) provides about 138 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for jern and 19 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 23,4 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,6 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 93 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,7 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber2,6 gbelow the median for sweets og desserter (median 3 g)
- Sugars23,4 gbelow the median for sweets og desserter (median 27 g)
- Fat14 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium404 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,6 g |
|---|---|
| Polyumættet fedt L | 3,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 446 kcal |
| Protein | 6,5 g | 6,2 g |
| Carbohydrates | 77,4 g | 75,9 g |
| Fat | 14,5 g | 14 g |
| Fiber | 3,2 g | 2,6 g |
| Sugars | 22,6 g | 23,4 g |
| Sodium | 400 mg | 404 mg |
Product details
- Barcode
- 0030100057109
- Label serving
- 8 Crackers (31 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, canola oil, graham flour, molasses, honey, corn syrup, high fructose corn syrup. contains 2% or less of salt, baking soda, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieHonningHvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuvoleè integrali con crusca Di Leo | 446 | 9,3 g | 67,4 g | 14 g |
| Belvita breakfast honey and nut with choc chip Belvita | 446 | 7,5 g | 67 g | 15 g |
| Frollini al cacao Primia | 446 | 7,5 g | 71 g | 14 g |
| Belvita Belvita | 446 | 7,5 g | 67 g | 15 g |
| Tea biscuits Classic | 446 | 11,6 g | 75,8 g | 11,6 g |
| Awrey's Bakery, Grande Cookies, Chocolate Chunk Minnie Marie Bakers Inc. | 446 | 3,6 g | 62,5 g | 23,2 g |
| Gran merenda Crich | 446 | 7,5 g | 74 g | 13 g |
| Petits cookies moelleux Monoprix | 446 | 6,9 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams crackers?
100 g of Grahams crackers has 446 kcal. Serving, 8 crackers, 31 g (31 g): about 138 kcal.
How much protein is in Grahams crackers?
Grahams crackers contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 8 crackers, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Grahams crackers?
Grahams crackers has 75,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 23,4 g of sugars.
How much fat is in Grahams crackers?
Grahams crackers contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Grahams crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), jern (19 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams crackers?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518383. License: CC0 1.0 (U.S. public domain). Source record dated 9. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0030100057109. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.