Fruit Loops with Spooky Marshmallows
Packaged product Korn og pastaprodukter
Fruit Loops with Spooky Marshmallows contains 385 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 112 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 54 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 38,5 g | |
| Added sugars L | 38,5 g | 77 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 414 µg | 46 % |
| Vitamin C L | 30,8 mg | 34 % |
| Vitamin D L | 4 µg | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,65 mg | 50 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 154 µg | 39 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 9,7 mg | 54 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 4,1 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber5,1 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars38,5 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat3,9 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium462 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 89,7 g | 89,7 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 38,5 g | 38,5 g |
| Sodium | 462 mg | 462 mg |
Product details
- Barcode
- 0038000191770
- Label serving
- 1 cup (29 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural and artificial flavor, gelatin, red 40, yellow 6, yellow 5, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Loops with Spooky Marshmallows?
100 g of Fruit Loops with Spooky Marshmallows has 385 kcal. Serving, 1 cup, 29 g (29 g): about 112 kcal.
How much protein is in Fruit Loops with Spooky Marshmallows?
Fruit Loops with Spooky Marshmallows contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 1 cup, 29 g (29 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruit Loops with Spooky Marshmallows?
Fruit Loops with Spooky Marshmallows has 89,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 38,5 g of sugars.
How much fat is in Fruit Loops with Spooky Marshmallows?
Fruit Loops with Spooky Marshmallows contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fruit Loops with Spooky Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Thiamin (B1) (83 % DV), jern (54 % DV), Riboflavin (B2) (50 % DV) and Niacin (B3) (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Loops with Spooky Marshmallows?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595869. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0038000191770. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.