Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!
Packaged product Korn og pastaprodukter FROOT LOOPS
Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! contains 359 kcal per 100 g. A typical serving of 1 1/3 cup (39 g) provides about 140 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,1 g | 10 % |
| Vitamin C L | 38,5 mg | 43 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 11,5 mg | 64 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of korn og pastaprodukter (median 8,2 g)
- Fiber5,1 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars33,3 gin the top quarter of korn og pastaprodukter (median 23,3 g)
- Fat2,6 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium538 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- FROOT LOOPS
- Barcode
- 0038000278983
- Label serving
- 1 1/3 cup
- Category
- Korn
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, ACETIC ACID, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Apple Flavor Slime Cereal, Green Apple APPLE JACKS | 359 | 5,1 g | 84,6 g | 3,9 g |
| Strawberry Macaron Cereal, Strawberry Macaron MIRACULOUS | 359 | 5,1 g | 87,2 g | 2,6 g |
| Sweetened Multigrain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 359 | 5,1 g | 87,2 g | 2,6 g |
| Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows KELLOGG'S | 359 | 7,7 g | 87,2 g | 2,6 g |
| Vanilla Flavored Cereal With Marshmallows, Vanilla SPONGEBOB | 359 | 7,7 g | 87,2 g | 2,6 g |
| Fruit Sweetened Mega Mix Ups Multigrain Cereal, Fruit FROOT LOOPS | 359 | 5,1 g | 84,6 g | 3,9 g |
| Natural Fruit Sweetened Multigrain Cereal, Natural Fruit FROOT LOOPS | 359 | 5,1 g | 84,6 g | 3,9 g |
| Strawberry Macaron Cereal, Strawberry Macaron MIRACULOUS | 359 | 5,1 g | 87,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?
100 g of Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! has 359 kcal. 1 1/3 cup (39 g): about 140 kcal.
How much protein is in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?
Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 1/3 cup (39 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?
Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars.
How much fat is in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?
Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (67 % DV), Niacin (B3) (64 % DV) and jern (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000278983. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2590308. License: CC0 1.0 (U.S. public domain). Source record dated 9. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS!". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.