Fruit loops berrylicious
Packaged product Fruits
Fruit loops berrylicious contains 359 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.1 g | 10% |
| Vitamin C L | 38.5 mg | 43% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.5 mg | 64% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of fruits (median 0.71 g)
- Fiber5.1 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 11.9 g)
- Fat2.6 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium538 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Barcode
- 0038000278983
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miraculous strawberry macaron Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Assorted Fruit Flavours Gum Balls Refills Dubble Bubble | 359 | 0 g | 89.7 g | 0 g |
| Dried Jackfruit Ceypla | 359 | 2.1 g | 85 g | 1.1 g |
| Fini Strawberry Sour Tubes Fini | 359 | 1.5 g | 86 g | 1 g |
| Assortiment confiseries,fruits séchés Daco Bello | 359 | 2.9 g | 68 g | 4.9 g |
| Special K Red Berries Kelloggs | 359 | 7.7 g | 87.2 g | 1.3 g |
| Whey Protein DIAAS Complex 1.61 Blueberry Flavor radix | 359 | 77.8 g | 7.5 g | 1.3 g |
| BCAA Recovery Purple Grape Bulk Nutrients | 359 | 83.1 g | 2.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit loops berrylicious?
100 g of Fruit loops berrylicious has 359 kcal.
How much protein is in Fruit loops berrylicious?
Fruit loops berrylicious contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit loops berrylicious?
Fruit loops berrylicious has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 33.3 g of sugars.
How much fat is in Fruit loops berrylicious?
Fruit loops berrylicious contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit loops berrylicious contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (67% DV), Niacin (B3) (64% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit loops berrylicious?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590308. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000278983. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.