sheko banana
Packaged product Frugter Sheko
Sheko banana contains 405 kcal per 100 g. A serving, 18 g (18 g) provides about 73 kcal.
Roughly 68 % of its calories come from protein, with 24 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,6 g | |
| Protein L | 69 g | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 8 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69 gin the top quarter of frugter (median 0,71 g)
- Fiber1,4 gbelow the median for frugter (median 1,5 g)
- Sugars2,6 gin the lowest quarter of frugter (median 11,9 g)
- Fat11 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2,3 gin the top quarter of frugter (median 0,028 g)
- Sodium328 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Comfoo | 405 | 22 g | 54 g | 10 g |
| Smoofizz fruits Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Frosted Fruit Os Best Choice | 405 | 4,8 g | 85,7 g | 3,6 g |
| Banana Split Whey Concentrate Protein World | 405 | 78 g | 6 g | 8 g |
| Transform Choc Orange Transform | 405 | 47,6 g | 26,2 g | 14,3 g |
| Tranches d'oranges confites enrobées de chocolat noir Chevaliers d'Argouges | 405 | 4 g | 51 g | 18 g |
| TRADITION 1905 (Berry-Petits fruits) LECLERC (2x=37g=150cal) | 405 | 2,7 g | 67,6 g | 13,5 g |
| Strawberry Whey Protein Naked | 405 | 67,6 g | 21,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sheko banana?
100 g of sheko banana has 405 kcal. Serving, 18 g (18 g): about 73 kcal.
Is sheko banana high in protein?
Sheko banana contains 69 g of protein per 100 g (138 % of the 50 g Daily Value), or 12,4 g in serving, 18 g (18 g). About 68 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in sheko banana?
Sheko banana has 8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sheko banana?
Sheko banana contains 11 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in sheko banana?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260446911018. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.