Fresh green onions
Packaged product Frugter
Fresh green onions contains 40 kcal per 100 g. A serving, 0.25 cup, 25 g (25 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamin K, 21 % of the Daily Value for Vitamin C and 18 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 19,2 mg | 21 % |
| Vitamin K L | 192 µg | 160 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Folat (B9) L | 64 µg | 16 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 32 mg | 8 % |
| Kalium L | 280 mg | 6 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 1,8 g)
- Fiber4 gin the top quarter of frugter (median 2,1 g)
- Sugars4 gabove the median for frugter (median 2,4 g)
- Sodium40 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 4 g | 4 g |
| Sodium | 40 mg | 40 mg |
Product details
- Barcode
- 0605806000492
- Label serving
- 0.25 cup (25 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh green onions?
100 g of Fresh green onions has 40 kcal. Serving, 0.25 cup, 25 g (25 g): about 10 kcal.
How much protein is in Fresh green onions?
Fresh green onions contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 25 g (25 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Fresh green onions?
Fresh green onions has 8 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Fresh green onions?
Fresh green onions contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh green onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (160 % DV), Vitamin C (21 % DV), kobber (18 % DV), Folat (B9) (16 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh green onions?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915203. License: CC0 1.0 (U.S. public domain). Source record dated 12. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0605806000492. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.