Flageolet Heritage Beans
Packaged product Bønner og bælgfrugter BOB'S RED MILL
Flageolet Heritage Beans contains 346 kcal per 100 g. A typical serving of 0.25 cup (52 g) provides about 180 kcal.
Roughly 75 % of its calories come from carbohydrates, with 22 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 46 % of the Daily Value for magnesium, 38 % of the Daily Value for phosphor and 33 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 42,3 g | 151 % |
| Total sugars L | 1,9 g | |
| Protein L | 19,2 g | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 192 mg | 46 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 1.540 mg | 33 % |
| Zink L | 2,9 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 75 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber42,3 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars1,9 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0,96 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978006806
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
FLAGEOLET BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans SARITA | 346 | 23,1 g | 61,5 g | 1,9 g |
| Potatoes & Stroganoff Sauce Skillet Mix, Potatoes Stroganoff HILL COUNTRY FARE | 346 | 7,7 g | 80,8 g | 0 g |
| Green Split Peas, Green Matar Dal GOYA | 347 | 22,4 g | 65,3 g | 2 g |
| Split Green Peas 365 EVERYDAY VALUE | 347 | 24,5 g | 61,2 g | 1 g |
| Split Green Peas SARITA | 347 | 22,4 g | 63,3 g | 1 g |
| Whole Urad Black Matpe Beans LAXMI | 347 | 22,4 g | 61,2 g | 2 g |
| Black Beans COJACK | 347 | 22,4 g | 63,3 g | 1 g |
| Organic Split Green Peas LUNDS & BYERLYS | 347 | 24,5 g | 61,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flageolet Heritage Beans?
100 g of Flageolet Heritage Beans has 346 kcal. 0.25 cup (52 g): about 180 kcal.
Is Flageolet Heritage Beans high in protein?
Flageolet Heritage Beans contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 10 g in 0.25 cup (52 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Flageolet Heritage Beans?
Flageolet Heritage Beans has 65,4 g of total carbohydrates per 100 g, including 42,3 g of fiber and 1,9 g of sugars.
How much fat is in Flageolet Heritage Beans?
Flageolet Heritage Beans contains 0,96 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flageolet Heritage Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (46 % DV), phosphor (38 % DV), kalium (33 % DV), jern (29 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flageolet Heritage Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456361. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2017. Imported 6. november 2026.
Last updated: . Source description: "FLAGEOLET HERITAGE BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.