Split Green Peas
Packaged product Bønner og bælgfrugter 365 EVERYDAY VALUE
Split Green Peas contains 347 kcal per 100 g. A typical serving of 0.25 cup g (49 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern and 21 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 26,5 g | 95 % |
| Total sugars L | 8,2 g | |
| Protein L | 24,5 g | 49 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 4,5 mg | 25 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber26,5 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars8,2 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Sodium20 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- 365 EVERYDAY VALUE
- Barcode
- 0099482438449
- Label serving
- 0.25 cup g
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC SPLIT GREEN PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas, Green Matar Dal GOYA | 347 | 22,4 g | 65,3 g | 2 g |
| Split Green Peas SARITA | 347 | 22,4 g | 63,3 g | 1 g |
| Whole Urad Black Matpe Beans LAXMI | 347 | 22,4 g | 61,2 g | 2 g |
| Black Beans COJACK | 347 | 22,4 g | 63,3 g | 1 g |
| Organic Split Green Peas LUNDS & BYERLYS | 347 | 24,5 g | 61,2 g | 1 g |
| Black Gram Split (Urad Chilka) DESI DELIGHTS | 347 | 24 g | 59,6 g | 1,4 g |
| Weis Quality, Roasted Garlic Potato Classic WEIS QUALITY | 348 | 8,7 g | 78,3 g | 0 g |
| Russets Mashed Potatoes, Russets IDAHOAN | 348 | 8,7 g | 73,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Green Peas?
100 g of Split Green Peas has 347 kcal. 0.25 cup g (49 g): about 170 kcal.
Is Split Green Peas high in protein?
Split Green Peas contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 12 g in 0.25 cup g (49 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Split Green Peas?
Split Green Peas has 61,2 g of total carbohydrates per 100 g, including 26,5 g of fiber and 8,2 g of sugars.
How much fat is in Split Green Peas?
Split Green Peas contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Split Green Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Green Peas?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265386. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2020. Imported 6. november 2026.
Last updated: . Source description: "SPLIT GREEN PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.